7 Brew Blue Pom Smoothie | Price, Calories, Nutrition & Allergen Info (2025)
The 7 Brew Blue Pom Smoothie delivers a refreshingly sweet-tart flavor made from the boldness of blueberries and the zing of pomegranate. It’s smooth, icy, and energizing — a perfect fruity treat for any time of day.
| Size | Price | Calories (Approx.) |
|---|---|---|
| Small | $7.28 | 310 cal |
| Medium | $8.26 | 410 cal |
| Large | $9.43 | 520 cal |
What Makes It Special
- A refreshing blend of blueberry and pomegranate flavor.
- Made with real fruit purée and creamy base for a rich texture.
- Naturally caffeine-free — great for all ages.
- Available blended with ice for a thick, smooth finish.
- Customizable with flavor boosts or dairy-free options.
Ingredients
| Ingredient | Description |
|---|---|
| Blueberry Flavor Base | Provides tangy sweetness and vibrant color. |
| Pomegranate Purée | Adds antioxidant-rich fruity depth. |
| Cream or Milk Base | Creates the creamy, smooth texture. |
| Ice | Blended to perfection for a frosty consistency. |
| Whipped Cream (Optional) | Adds extra indulgence on top. |
Nutrition Facts (Per Medium Serving)
| Nutrient | Amount |
|---|---|
| Calories | 410 cal |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Carbohydrates | 82 g |
| Sugars | 68 g |
| Protein | 6 g |
| Sodium | 120 mg |
| Caffeine | 0 mg |
Allergen & Gluten Information
| Allergen | Contains |
|---|---|
| Dairy | Yes (if made with milk or cream) |
| Soy | No |
| Gluten | No |
| Nuts | No |
Customization Options
- Choose almond, oat, or coconut milk for a dairy-free version.
- Add extra fruit flavor (strawberry, peach, or mango).
- Request no whipped cream for fewer calories.
- Blend with energy or protein add-ins for an extra boost.
Best Weather for This Drink
Perfect for hot summer days or warm spring afternoons — this smoothie cools you down while keeping the fruity freshness alive.
Best Mood for This Drink
Ideal when you’re feeling playful, creative, or need a refreshing pick-me-up. Great for post-workout refreshment or mid-day recharge.
Perfect Pairings
- Blueberry Muffin for a fruity duo.
- Vanilla Cookie to balance tartness.
- Granola Bar for a wholesome snack combo.
🕒 Availability
The Blue Pom Smoothie is available all year round at participating 7 Brew locations. You can order it small, medium, or large, customized to your liking.
❓ FAQs
Q1. Does the Blue Pom Smoothie contain caffeine?
No, it’s naturally caffeine-free.
Q2. Can I make it dairy-free?
Yes — choose almond, oat, or coconut milk.
Q3. Is it vegan?
It can be, if made with non-dairy milk and no whipped cream.
Q4. How many calories are in it?
Around 310–520 calories depending on size and customization.
Q5. Is it available all year?
Yes — it’s part of the regular 7 Brew smoothie lineup.
