7 Brew Chai Latte | Price, Calories, Ingredients & Nutrition (2025)
The 7 Brew Chai Latte is a cozy blend of bold black tea, creamy milk, and aromatic spices like cinnamon, cardamom, and clove. This comforting drink offers the perfect balance of sweet and spicy — smooth enough to enjoy daily and rich enough to feel like a treat. Whether you order it hot or iced, it’s a flavorful pick-me-up that feels like pure comfort.
| Size | Price | Calories (Approx.) |
|---|---|---|
| Small | $5.85 | 240 cal |
| Medium | $6.50 | 310 cal |
| Large | $7.35 | 380 cal |
What Makes It Special
- Infused with real black tea and warming spices for authentic chai flavor.
- Creamy and balanced — not too sweet, not too strong.
- Available hot or iced, perfect for any season.
- Customizable with oat milk, almond milk, or your favorite flavors.
Ingredients
| Ingredient | Description |
|---|---|
| Chai Concentrate | A flavorful mix of black tea, cinnamon, cardamom, ginger, and clove. |
| Milk | Steamed or chilled for a creamy, smooth texture. |
| Ice (optional) | Used for the iced version. |
| Optional Sweetener | Add honey, vanilla, or caramel syrup for a custom twist. |
Nutrition Facts (Approximate)
| Nutrient | Small (12 oz) | Medium (16 oz) | Large (20 oz) |
|---|---|---|---|
| Calories | 240 | 310 | 380 |
| Total Fat | 5 g | 7 g | 9 g |
| Saturated Fat | 3 g | 4.5 g | 6 g |
| Carbohydrates | 42 g | 54 g | 66 g |
| Sugars | 40 g | 52 g | 64 g |
| Protein | 8 g | 10 g | 12 g |
| Caffeine | 50 mg | 70 mg | 90 mg |
Allergen & Dietary Info
| Allergen | Contains |
|---|---|
| Dairy | Yes (unless plant milk used) |
| Soy | Possible (in flavored syrups) |
| Gluten | No |
| Caffeine | Yes (from black tea) |
Best Weather for This Drink
Perfect on crisp mornings, cool afternoons, or whenever you want something cozy and aromatic. The iced version is a refreshing choice for warmer days.
Best Mood for This Drink
Ideal when you’re feeling calm, reflective, or in need of a gentle energy boost. The soothing spices and creamy texture create a relaxing, feel-good vibe.
🕒 Availability
The 7 Brew Chai Latte is available all year at every 7 Brew location. Order it hot, iced, or with alternative milks for your ideal chai experience.
❓ FAQs
Q1. What’s in a 7 Brew Chai Latte?
It’s made with chai tea concentrate (spiced black tea) and creamy steamed milk.
Q2. Does it contain caffeine?
Yes — chai has a mild amount of caffeine from black tea.
Q3. Can I get it iced?
Absolutely! The iced version is smooth, spicy, and refreshing.
Q4. Can I make it dairy-free?
Yes — ask for almond, oat, or coconut milk instead.
Q5. Is it sweet?
It has a natural sweetness from the chai blend, but you can adjust it to your liking.
💭 Final Thoughts
The 7 Brew Chai Latte combines the comfort of warm spices with the smoothness of milk for a drink that’s both soothing and energizing. Whether hot or iced, it’s a deliciously spiced favorite that never goes out of style.
