7 Brew Lemon Poppy Seed Muffin Top | Price, Calories, Nutrition & Allergen Info (2025)
The 7 Brew Lemon Poppy Seed Muffin Top is a soft, buttery treat bursting with fresh lemon flavor and a hint of crunch from poppy seeds. Lightly golden on top and moist inside, it’s the perfect balance of tangy and sweet — an ideal companion to any 7 Brew coffee or tea.
| Size | Price | Calories (Approx.) |
|---|---|---|
| Small | $2.50 | 310 cal |
| Medium | $3.00 | 380 cal |
| Large | $4.25 | 450 cal |
What Makes It Special
- Fresh lemon zest adds a bright, refreshing flavor.
- Poppy seeds bring a gentle crunch and nutty undertone.
- Soft, buttery texture baked to golden perfection.
- Pairs perfectly with iced tea, Americano, or espresso.
- Ideal for breakfast, snacks, or an afternoon treat.
Ingredients
| Ingredient | Description |
|---|---|
| All-Purpose Flour | Base for the muffin’s soft crumb. |
| Lemon Zest & Juice | Adds tangy, natural citrus flavor. |
| Butter | Provides richness and moisture. |
| Sugar | Sweetens and balances the tartness. |
| Eggs | Helps bind ingredients together. |
| Milk | Keeps the muffin tender and soft. |
| Poppy Seeds | Add texture and nutty flavor. |
| Baking Powder | Helps the muffin rise evenly. |
| Vanilla Extract | Enhances overall sweetness. |
Nutrition Facts (Per Medium Serving)
| Nutrient | Amount |
|---|---|
| Calories | 380 cal |
| Total Fat | 16 g |
| Saturated Fat | 7 g |
| Carbohydrates | 53 g |
| Sugars | 31 g |
| Protein | 6 g |
| Sodium | 270 mg |
| Fiber | 2 g |
| Caffeine | 0 mg |
⚠️ Allergen & Gluten Information
| Allergen | Contains |
|---|---|
| Wheat (Gluten) | Yes |
| Dairy | Yes |
| Egg | Yes |
| Soy | Possible trace amounts |
| Nuts | No (but cross-contact may occur) |
⚠️ Produced in a shared bakery environment. Confirm with your barista if you have allergies.
🎨 Customization Options
- Ask to have it served warm for a fresh-baked taste.
- Add a light honey drizzle for extra sweetness.
- Pair with a hot tea or iced latte for a balanced snack.
🌦️ Best Weather for This Treat
Best enjoyed on bright spring or sunny days, when you crave something light and refreshing with your morning coffee.
😌 Best Mood for This Treat
Perfect for when you’re feeling positive, creative, or ready to start your day on a zesty note.
🍪 Perfect Pairings
- Earl Grey Tea for a citrusy match.
- Iced Latte to balance sweet and tart flavors.
- Classic Americano for a simple coffee-and-muffin duo.
🕒 Availability
The Lemon Poppy Seed Muffin Top is available year-round at participating 7 Brew locations. Ask for it freshly warmed for the best experience.
❓ FAQs
Q1. Does it contain nuts?
No, but may be produced near nut products.
Q2. Is it gluten-free?
No, it contains wheat flour.
Q3. How many calories does it have?
About 310 to 450 calories depending on size.
Q4. Can it be served warm?
Yes — just ask your barista to heat it up.
Q5. Does it contain caffeine?
No, but it pairs wonderfully with 7 Brew coffee or tea
💭 Final Thoughts
The 7 Brew Lemon Poppy Seed Muffin Top is a bright, buttery, and refreshing snack that brings a taste of sunshine to your day. Zesty lemon and crunchy poppy seeds create a perfect balance of flavor — a true bakery favorite from 7 Brew.
